Yoga & Wellness
50H YIN YOGA Teacher TraINING
Yin yoga is a beautiful practice that takes us on a journey into our inner world. Through the practice of yin, we start to understand the world through stillness and softening. Yin helps us to turn inwards, tune in, and listen. When we can understand ourselves, we can start to understand the world around us. Yin practice on the mat teaches us how to practice stillness off the mat. We start to realize that there is a pause between action and reaction.
1-7.December 2025
You can join for training part only and seek for own accommodation, or enjoy your stay with us with vegan meals included.
more information
https://schoolyogainstitute.com/yacep/yin-yoga-teacher-training/
Inka Gutierrez
I am Inka Gutierrez.
ERYT 500, YACEP, Personal Trainer,
I am from Finland, studied my 220H in China, my 300H in Peru, 100H yin in Mexico and many other trainings all over the world.
I lead and certify 200h Yoga teachers across the world. I have my own signature Yin 50H YTT and 100H advanced YIN & NIDRA YTT in cooperation with my beloved yoga school, School Yoga Institute.
I am passionate about alignment and teaching a heart connected soulful yoga classes. Yoga is so much more than stretching.
I am also passionate about cacao and dancing, and I bring these two together in the form of Cacao Dance. Come and try it for yourself – and open your heart to the divine.
My favorite yoga pose
Chakrasana or Urdva Dhanurasana the wheel pose. Wheel, the all chakra pose opens heart and is an amazing opening for the entire spine. I feel incomplete without this pose in my daily practice. As in Sivananda style practice, I add Chakrasana after my shoulder stand sequence.
In the pose, I stay for 15 breaths and like to stretch out my legs up towards to the sky. I usually do 3 rounds of this pose with constructive rest in between. Such a strong, humbling yet empowering pose.
What inspires you in your practice?
I practice daily 90 to 120 minutes and it’s my grounding, my centering, my prayer and my mediation. Just moving with my breath, releasing anything that does not serve me and allowing myself to surrender to the very present moment.
I channel my inspiration for my practice from my surrounding environment by feeling, sensing, observing what’s around me. Prana, breath is such of an inspiration, just observing what goes on in body during each breath.
Yoga Styles
Vinyasa Yoga
Also called "flow" because of the smooth way the poses run together as a string to make a make a sequence. Standing, balancing and dynamic postures (asanas) are held for few breaths to make a steady progression of class. Sun salutations are integral part and after a class you will feel “totally conditioned”.
Time: 60 – 90 min class
Level: Intermediate
Due to vinyasa's more active nature, you should ideally be wearing clothes that move with you in lightweight, sweat-wicking material. A sports bra for yoga will also provide the right amount of support to carry you through flow of your poses. Bring a towel.
Slowflow Yoga
Based on vinyasa and we move slower and with more awareness. Time to stay in poses is longer and often lower – closer to the mat. This class is juicy and helps your body relieve muscle tension, restore range of motion and stretch all-over. Slow, yet no-one said easy!
Time: 60- 90 min
Level: Beginners, intermediate
Due to vinyasa's more active nature, you should ideally be wearing clothes that move with you in lightweight, sweat-wicking material. A sports bra for yoga will also provide the right amount of support to carry you through flow of your poses. Bring a towel.
Yin & Yang Yoga
Just as the polarities of day and night, dynamic and rest, this class combines both bring the body into harmony.
Half of the class will be dynamic and strengthening and half of the class will cooling and lengthening.
Benefit from the both.
Time: 60-90 min
Level: First timers, Beginners, intermediate.
You might break a sweat in this class. Wear comfy clothing and Bring a towel.
Yin Yoga
Involves long holds in various seated and reclined poses to access deeper layers of fascia and a quieting of the mind. We stay in one pose from 3 to 16 minutes, targeting the connective tissues of the hips, pelvis, and lower spine.
Yin is a perfect complement to the dynamic practices and stressful busy lifestyle.
Time: 90 min
Level: First timers, Beginners, Intermediate, Advanced.
Slow and cooling practice where any comfortable clothing works well.
Other Offerings
Dance Therapy
Yoga and dance are united in their origins. This is a creative form of movement combining expressive free dance as a means of power-charge your body and soul. Dance and movement can help individuals achieve emotional, cognitive, physical, and social integration. Dancing is beneficial for both physical and mental health, and can be used for stress reduction, disease prevention, and mood management.
The dance therapy class is free movement and promotes self-awareness, self-esteem, and a safe space for the expression of feelings.
Time 60 minutes
Level: First timers, Beginners, Intermediate, Advanced.
Wear whatever brings you joy and sets the dance move.
Meditation
Door way to Blissful Deep Relaxation. It is a practice of training and focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
We will walk you through how to meditate properly, the benefits of regular meditation practice, and the various styles of meditation.
Time: 30 minutes
Level: First timers, Beginners, Intermediate, Advanced.
Wear whatever that’s comfortable.
Yoga Travel
Interested in Yoga retreats or Trainings?
Follow Inka’s YTT Trainings with School Yoga Institute.
Special events
Follow more for workshops and monthly special events.
Puerto Jimenez, Osa Peninsula
hola@arboldevidacorcovado.com
+506 87 01 62 66
